There are several ways to stay fit for those who do not want to pay for a gym membership. Gyms are useful, but can also be congested, and memberships can be long and expensive. And also, the selling techniques used by staff to get you to purchase other services such as classes or personal training are pretty irritating. Now you can learn some easy workout routines that you can easily do at home in the comfort of your own home! You may be limited in the muscle building department, but you can easily lose fat and tone up.
Bodyweight Exercises
Body weight training is where you only use the weight of your body for exercises, which means no dumbbells or bars whatsoever. They are more effective then you may first consider. Many people solely workout this way and get ripped and toned fast. Without weights you tend to do more repetitions and less rest, which means a higher intensity cardio session that burns fat fast. Aside from running and jump rope, some exercises to try are:
* Dips - You can do dips easily with just a stable chair, stair step, or basically any area that allows you to dip you body down far enough. These are great for working out your shoulders, triceps, and abdominals.
* Pushups - Pushups can be performed in different ways to target specific areas. If you do diamond pushups you are working the trapezius and deltoid region. Keeping your hands together also works your chest and biceps. Other varieties are incline or decline on a step. Back in the day when football just started weight training was still not popular, and that meant many athletes only chose to do hundreds of pushups split into numerous sets!
* Pull Ups - Pull ups are the only exercise on this article you may need to go out and find a playground, park, or purchase a bar to perform. Pull-ups will definently be worth the effort though! You can do wide hand grip which works your latissimus dorsi, and also close hand grip can be great for biceps training. Also a good workout to do with the pull up bar is leg raises which work the abdominals.
* Core Work - perform crunches, situps and planks plus many other exercises for your abdominals. The difference is that with crunches you only lift your shoulders off the ground, and with sit ups you lift your whole upper body, whilst keeping your feet fixed. The options for core workouts are numerous.
At Home Exercise equipment
Investing in your own exercise equipment to use at home can be costly at first, but in the long term may be worth the investment. Dumbbells are great as you can do many different types of exercise and you only need a few different sizes. Kettlebells are also perfect for at home weight training. Multi-purpose benches are also useful and are not too expensive these days. You can use then as flat, incline or decline for different angles.
Always remember that as you are at home there may be times when you are alone and if injured nobody is around to know. Ensure you only use weights you can lift, and exercise at an intensity your body can handle. Lastly, please have fun with your workouts!
Bodyweight Exercises
Body weight training is where you only use the weight of your body for exercises, which means no dumbbells or bars whatsoever. They are more effective then you may first consider. Many people solely workout this way and get ripped and toned fast. Without weights you tend to do more repetitions and less rest, which means a higher intensity cardio session that burns fat fast. Aside from running and jump rope, some exercises to try are:
* Dips - You can do dips easily with just a stable chair, stair step, or basically any area that allows you to dip you body down far enough. These are great for working out your shoulders, triceps, and abdominals.
* Pushups - Pushups can be performed in different ways to target specific areas. If you do diamond pushups you are working the trapezius and deltoid region. Keeping your hands together also works your chest and biceps. Other varieties are incline or decline on a step. Back in the day when football just started weight training was still not popular, and that meant many athletes only chose to do hundreds of pushups split into numerous sets!
* Pull Ups - Pull ups are the only exercise on this article you may need to go out and find a playground, park, or purchase a bar to perform. Pull-ups will definently be worth the effort though! You can do wide hand grip which works your latissimus dorsi, and also close hand grip can be great for biceps training. Also a good workout to do with the pull up bar is leg raises which work the abdominals.
* Core Work - perform crunches, situps and planks plus many other exercises for your abdominals. The difference is that with crunches you only lift your shoulders off the ground, and with sit ups you lift your whole upper body, whilst keeping your feet fixed. The options for core workouts are numerous.
At Home Exercise equipment
Investing in your own exercise equipment to use at home can be costly at first, but in the long term may be worth the investment. Dumbbells are great as you can do many different types of exercise and you only need a few different sizes. Kettlebells are also perfect for at home weight training. Multi-purpose benches are also useful and are not too expensive these days. You can use then as flat, incline or decline for different angles.
Always remember that as you are at home there may be times when you are alone and if injured nobody is around to know. Ensure you only use weights you can lift, and exercise at an intensity your body can handle. Lastly, please have fun with your workouts!
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